Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
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Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries.
Nutrient | Amount and Unit | Percentage |
Water
|
2.9 g
|
2.9%
|
Energy (calorie)
|
399 kcal
|
|
Energy (joule)
|
1669 kJ
|
|
Protein
|
6.7 g
|
6.7%
|
Total lipid (fat)
|
4.9 g
|
4.9%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
83.3 g
|
83.3%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Sugars, total
|
24 g
|
24%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
26.1 mg
|
0.03%
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
410 mg
|
0.41%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Vitamin C, total ascorbic acid
|
15.6 mg
|
0.02%
|
Thiamin
|
1.2 mg
|
|
Riboflavin
|
1.4 mg
|
|
Niacin
|
16.1 mg
|
0.02%
|
Vitamin B-6
|
1.7 mg
|
|
Folate, total
|
323 µg
|
|
Folic acid
|
304 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
535 µg
|
|
Vitamin B-12
|
4.8 µg
|
|
Vitamin A, IU
|
2419 IU
|
|
Vitamin D (D2 + D3)
|
3.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.2 µg
|
|
Vitamin D
|
129 IU
|
|
Fatty acids, total saturated
|
0.6 g
|
0.6%
|
Fatty acids, total monounsaturated
|
2.5 g
|
2.5%
|
Fatty acids, total polyunsaturated
|
1.5 g
|
1.5%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|